Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
43 min Time to get your Sumo on—Energetic
The goal of this class is to balance opposing energies--grounded and graceful, just like a Sumo wrestler : ). Hope you enjoy!
45 min Creative Flow
We let our minds and bodies flow in this creative vinyasa class.
45 min to get rid of Tin Man
This class, filmed live at the St. Cloud Police Department, loosens our joints to get them moving more freely.
15 min Yoga to let go of the tough stuff
Work and life can be demanding. This is a great practice to "wash the day away" and feel clearer and more centered.
42 min Ending the day right—Beginner/Gentle
This class, filmed live at the St. Cloud police department, is a great way to end the day. It does that amazing thing of opening us up and settling us down.
48 min—Self-construct—Energetic
In this class, we work on creating a beautiful foundation so that we can move closer and closer to the life we want to be living.
31 min Alive and well—Energetic
This is a class that helps us breathe deeply and move in order to get more prana and energy flowing in and through our bodies.
32 min Sunday morning stretch Gentle
This is a sweet class that gets into the hips and opens us up.
47 min You are okay—Energetic
In this practice, we hold postures a little longer, breathe a little deeper, and stay with the good discomfort so we can open and ground.
37 min Feel awesome—Beginner/Gentle
This class is great for beginners or folks who want a gentle class to help them feel awesome. It works best if you can have a strap, belt, scarf or piece of rope.
42 min Not your normal flow—Energetic
In this quieter class, we try and flow between postures without many of the traditional Vinyasas. It’s a practice that focuses on breath and a sense of ease as we move from one shape in to another.
46 min Find your strength and joy—Energetic
This class has only a couple of Vinyasas, but it works the core muscles in the body. Feeling the stability brings a sense of ease and joy.
43 min A balanced flow—Energetic
This class works some balance poses into a grounding and beautiful flow.
36 min Space to Grow—Gentle
At the beginning of this practice, we plant a seed, and intention that we would like to see grow in our lives. This is a wonderful, sweet practice with which to set your intention and give it space to grow.
32 min Washing the day away—Gentle
This gentle practice is a great way to get rid of the day, leaving you feeling more centered and grounded.
44 min—No vinyasa—Gentle/Energetic
In this practice, we do not do anything vinyasas. We focus on taking a posture and growing into it deeply and sweetly. There are different levels and options, so please take the one that works best for you and your body.
48 min Sweet surrender—Energetic
In this class, we experience some sweet surrender.
14-minute flow—Energetic
In this class, we use flow to get our blood and breath flowing. It’s a beautiful practice to wake you up and get you flowing.
27 min Nice and gentle
This class is great for beginners, or it’s a nice and gentle class to help you settle down and go inside.
26 min—Gentle holds
In this class we hold the postures a little longer, making it a great one to go in and meet your edge.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.