Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
47 min Like butter, baby—Gentle
This long and slow practice brings a rich and delicious melting to your body.
44 min Balance and Surrender—Energetic
In this energetic class, we work on letting things go in order to create more balance in our bodies and in our lives.
38 min Don’t let the tail wag the dog—Energetic
In this class, we work on letting our poses expand from our centers, rather than letting our limbs do all of the action.
43 min Light and buoyant—Energetic
In this class, we focus on being basketballs, no croquet balls :-).
50 min Juicing up the joints—Energetic
n this class, we get into the hips and shoulders to help everything new with more mobility.
32 min Hips and shoulders—Gentle
Many of us carry tension in our hips and shoulders. This half-hour practice gives us the opportunity to open and release.
33 min Settle in to settle down—Gentle
This practice helps us to settle our energy down, so we are focused, grounded, balanced.
18 min—Spring Cleaning—Gentle
This class helps us clear out the debris in our bodies, creating more space and mobility.
44 min—A quiet energetic flow—Energetic
This is a class with less cuing so that you can really tune into your breath.
30 min—A feel good practice—Gentle
This is a great practice for new and experienced folks. It's designed to help us feel oh so good. As Mikey used to say, try it. I bet you'll like it!
50 min—A fun flow—Energetic
We often think of a kid in a candy store, but a "kid" can have just as much fun on a yoga mat. In this fun and challenging class, we play and find the light and wonder.
7 min—Anti-Zoom—Gentle
This is a quick practice if you’ve had too much Zoom in your life.
50 min—Wanna travel? Go in—Energetic
One of the hardest parts about this past year has been not being able to travel. This class allows us to travel in as well as to fly and be explores of our own edges.
30 min—Full and bright—Gentle
In this sweet class we grow full and bright like a beautiful moon.
43 min—Practicing the Opposite Thought—Energetic
In this class, we practice the opposite. So we route down to rise. We get strong in order to feel light. It is a challenging and wonderful practice.
48 min—Chase the good—Energetic
This practice helps us to chase the good in our postures--finding the sweet spots and settling into them.
42 min—Finding Stillness—Energetic
In this class, we work to find stillness and strength in our center.
30 min—An antidote to stress—Gentle
This practice helps us create beautiful energy and provides a gorgeous antidote to daily life and stress.
27 min—Totally awesome twists—Gentle
In this practice we twist our body this way and that to release and create space. Enjoy this delicious practice.
30 min—Tend and care—Gentle
In this beautiful practice that uses a strap, we tend to our bodies. We bring nourishment to our joints and a sense of luxuriousness to our bodies.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.