Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
54 min—Power and Grace—Energetic
In this modified ashtanga class, we flow and dance through a series of postures as if we were a tiger, moving with strength and grace.
21 min—Good morning!
This 20-minute practice is a beautiful one to do in the morning to get the circulation going and to feel more mobility and centeredness.
46 min—What you can control—Energetic
There’s so much in life that we cannot control. In this practice, we focus on what we are able to control--our breath, our attitude in our postures, and how we show up on our mats.
45 minutes to focus and quiet—Energetic
In this 45-minute practice, there is less instruction and no down dogs or Vinyasa :-). But it offers us a chance to focus our eyes and mind and listen to our beautiful breath.
30-min A big ol’ stretch—Gentle
In this gentle, 30-minute class we get into some nice deep stretches that feel amazing. Feel free to use a strap or belt for this class.
45 min—Gettin’ hippy—Energetic
This 45-minute class focuses on loosening up our hips so we are full of free-flowing love for ourselves :-).
15 Minutes to focus—Gentle
Actually, it’s 16 minutes, but I love alliteration :-). This gentle practice helps us to get rid of sluggishness and restlessness. It is a quiet practice that uses a towel or blanket.
Core centered—Energetic
I have a feeling you're gonna feel this one, but it is oh so good. This practice strengthens our centers and helps us to gather our fragmented selves *in,* so we can be grounded and strong.
Chair Yoga—Beginner/Gentle
In this 17-minute class, we use our chairs to open our bodies. This is a perfect, quick, pick-me-up practice that you can do and feel instantly better.
Going in—Gentle
In this half-hour class, we tune out the external world and move in to our bodies and in this moment of now.
Calm and confident—Energetic
In this 44-minute practice, we create a sense of calm and add in some challenge to build confidence. This practice does some great work on the core stabilizing muscles.
Open in love—Gentle
In this gentle, half-hour class, we choose to open in love, and celebrate the amazing person that we are. This class uses a block and a strap. You can also use a book and a belt or tie or scarf.
Slow and steady—Gentle
In this sweet 20-minute practice, we move slowly and steadily into our bodies to find more spaciousness and return to our center.
Clearing the space—Energetic
There are so many places where we gather tension. This 45-minute flow class helps us to clear out those spaces, moving into a wideness of body and spirit.
Creating heat—Energetic
In this 54-minute practice, we create heat in order to help us find more strength and to let go of those habits that are no longer serving us. It is a quiet, challenging, yet satisfying, practice.
Moving in—Energetic
Keep your head up—Gentle
This 35-minute practice is designed for us to keep our heads up, both physically and metaphorically. You are strong, grounded, and full of light.
Transformation—Energetic
We often think transformation means huge actions. In this 45-minute class we focus on small, incremental changes to create more space and strength.
A quick pick-me-up—Gentle
This short 19-minute practice gets us moving and open and feeling oh so fine. It uses a block.
Deep relaxation in hips & shoulders—Gentle
This delicious 40-minute class targets the hips and shoulders in order to help us find deep relaxation and tranquility.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.