Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
32 Listen to your body—Gentle
In this practice, we work with another Benedictine value, that of listening. It’s a great chance to be in conversation with your amazing body and spirit.
23 min Sweet and Gentle—No Vinyasas
This class is a sweet and gentle class without any vinyasas. Enjoy!
46 min Creative Flow—Energetic
This was a delight to film. The practice includes a creative flow to create space and ease.
33 min—Find the stretch and surrender—Energetic
This class includes crow pose, some fun flows, and twists to help us find the stretch and surrender.
28 min to feel good—Gentle
This is a slow, delicious class that uses a belt or strap and block. It’s going to help you feel good all over.
18 min Calm and Quiet—Gentle
If you are feeling stressed or just want to wind down for the evening, this is a perfect practice to bring you calm and quiet.
32 min Slow down to nourish
This class moves at a slower pace and has longer help to help us ground and open.
43 min Good hospitality—Energetic
In this practice, we imagine that our body is a guest that we want to bring all kinds of good hospitality.
22 min Fierce and fiery—Energetic
This is a practice meant to get the blood flowing and the tapas glowing. It's a great way to burn away obstacles and challenge yourself.
43 min Binds and Balances—Energetic
Many people have a love-hate relationship with binds. But they open up our shoulders and our hearts and they often lead to more balance throughout our entire body try this practice. It might offer you some sweet results.
24 min Sweet Work—Gentle
In this class, we try and find the sweetness in our stronger poses. It’s a delightful practice that will lead to more grounding and openness.
34 min—Arrive, expand, abide—Gentle
In this class, we experience our poses in a fuller way, arriving and connecting, expanding and abiding.
30 min Balancing energy and the elements—Energetic
In this class, we explore how each pose relates to the five elements. It’s a great way to find balanced energy.
25 min—Gentle yoga to nourish your body
This quiet and gentle practice explores the throat chakra with a series of delicious and ground postures.
28 min—Yoga for active people—Energetic/Adv. Beginner
This class is meant to open all those muscles that we work when we are running, hiking, biking, or doing all kinds of other daily activities. It’s a sweet class that uses a strap.
23-min Strengthening your center—Beginners
Do you wish you had more strength in your center? This class is a great place to start.
19-min Short and Sweet
We do this practice at a wall, letting it offer us a sense of stability so we can find sweet release.
43-min Flowing with grounded energy—Energetic
This is a practice where we work on creating firm foundations and strong boundaries to help us contain our prana and energy.
New—41-min Good challenges—Energetic
In this class, we create good challenge to help us grow and stay young :-). This video begins with a more energetic flow, but it ends very sweetly.
44-min A quiet play with energy—Energetic/Advanced Beginner
This class creates some unique sequences and cultivates a quiet sense of play, so that we feel settled and satisfied. It could be a good option for an advanced beginner.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.