Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
26-min Work and love—Energetic
This quick and quirky class challenges us to do some work and yet remain committed to finding the sweetness.
24-min Good and grounded—Gentle
In the summer, our energy can rev a bit too high. This gentle class helps us to feel more grounded.
32 min Yoga is a gift—Gentle
In this gentle practice, we create all kinds of goodness and opening.
41 min Open and free—Energetic
This class works to bring more range of motion and balance into our bodies.
35 min Working with transitions—Energetic
This class intentionally creates some awkward transitions to help us learn how to breathe and hold onto our centers.
43 minutes to feelin’ fine!—Energetic
This great class will leave you feeling fine after you have finished it.
44 min Fun and Creative—Gentle
Get ready for some creative fun in this class. It uses a block and a strap.
45-min Centered and Open—Gentle
This gentle class uses a blanket to help us be centered and open.
14-min Where’s Waldo—Energetic
In this quick and energetic class, we ask, “Where’s the attention?” and “Where’s the breath?”
45-min “Where’s Waldo II”—Gentle
Still wearing my "Where's Waldo" shirt, this practice reminds us to live where our feet are, being present to the here and now.
45-min Freedom and flow—Energetic
This class creates steadiness in order that we might find the most flow and freedom.
44 min Find your flow—Gentle
This class offers you the chance to experience a fun flow, and it leaves you feeling strong and grounded.
45 min Flow and shine—Energetic
This class leads us to an energy that is balanced and easy, making it easy to shine.
14 min A short slow flow—Gentle
We often think a short time means we have to rush. This practice shows how sweet it can be to move slowly and mindfully.
43 min Find your still point—Energetic
This class deals with the four lower chakras, helping you to feel grounded and centered.
44 min Range of motion—Gentle
This class uses a strap and a block, to help us get the most range of motion in our joints.
43 min Long and strong
In this class we work length and strength, so that we are ready to face whatever comes our way.
43 min Grab bag—Energetic
It's been a week, let me tell you. I forgot to write the description and title for this class after I recorded it, and now I have absolutely no recollection of what I did in this class. So, this is like one of those grab bags you buy at a dime store--open the link to discover what you get!
23 min Soften and release
This sweet classes helps to soften and release the hips and shoulders.
21 min Yoga at the wall—Beginner/Gentle
We use a wall in this practice to create an extra sense of support and stability, which allows us to open wide.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.