Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
29 min To Quiet and Ground—Gentle
The world can inundate us with noise and bombard us with messages. This grounding, quiet practice is a simple one. We take the shape, and we focus on the breath.
43 min Smooth Transitions—Energetic
As we change seasons, it can be a great reminder to be intentional about transitions. In this practice, we honor the power of transitions, and we feel stronger and grounded because of that amazing work.
31 min Create Space—Gentle
This slow and sweet class is perfect for anyone who wants to expand and create space—in mind and body.
23 min Finding Ease
Alignment is the focus of this practice. When we create good alignment, our poses get strong and light.
44 min Be here, be still—Energetic
Life can be crazy, and our senses can be overwhelmed. There are less cues in this beautiful, grounding practice.
34 min Entire Body Work—Energetic
This class works the entire body and offers some good challenge. It ends with sweetness.
23 min Slow and gentle flow
This class is wonderful if you are trying to get rid of stress and anxiety and counteract the pace of the fast paced world.
45 min Fierce as an Eagle
In this practice, we embody all of the qualities of the eagle, fierceness, strength, grace, and ease. This practice will leave you feeling stronger and more grounded.
33 min Going into sensation—Energetic
This practice has fewer cues and allows you to go deeper into sensation and your postures.
45 min Delicious Hip and Shoulder Openers
In this class, we focus on opening our hips and shoulders. This class would feel great after a long run, hike, bike, or swim, and it is perfect for new and more seasoned practitioners.
45 min Serenity in the flow
This class seeks to keep a sense of serenity as we go between movement and stillness. Enjoy!
17 min Going into stability—Gentle/Beginner
This quick practice works our stability muscles and offers some fun new postures.
33 min Finding contentment—Gentle/Beginner
This class uses a block and a strap to help us find contentment as we take our poses. It strengthens our cores and then offers us some delicious stretches to bring us quiet and ease.
24 min Good and grounded
This quiet and gentle practice is meant to ground the body with all kinds of sweetness. If you can, have a blanket or towel. Enjoy!
45 min Balance the body, focus the mind
This class uses a block and focuses on some balancing poses. That gets the mind focused and centered.
28 min Perfect for the end of the day
The short sweet practice is great at the end of a hard day. It warms up the body so that we can relax and release.
21 min A short, gentle, and sweet practice
This is a short, gentle and sweet practice to help you find range of motion and ease in your body.
39 min A gentle practice to help you feel good all over
This gentle practice uses a strap and is intended to help you feel good all over. Enjoy!
47 min Moving into stillness—Energetic
This class channels the energy of a biathlon--finding the balance between moving and stillness.
46 min Flow and Open
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.