Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
47 min A strong center—Energetic
This practice helps us to gather our energy in our center, leaving us strong and grounded. It's a fun and playful flow, making it a great way to start the new year!
45-min Center and Shine
This practice asks us to pay attention to our sacrum, our center as we flow. It also keeps returning to our breath, which is how we get more prana and feed our light inside.
27-min Hips and shoulders
This practice opens up our hips and shoulders where we habitually hold tension.
47-min Like butter, baby—Gentle
This favorite is a deliciously slow practice that gets into the hips. Enjoy!
45-min A sense of play—Energetic
This practice involves a series of fun flows, helping us to have a sense of play on our mats.
25-min—A practice to help you handle the holidays—Gentle
The holiday season can leave us feeling fragmented and overwhelmed. This practice is the perfect antidote. It grounds us and creates a balanced energy that will help us move through this holiday season with ease.
10 Sweet Minutes—Gentle
This sweet practice gets you loose in all the right places, and in only 10 minutes.
25-min Yoga for self-care—Gentle
When life gets busy, self-care is often the first thing out the window. But taking care of our selves when life's demands are overwhelming is vital. Here's a 25-minute practice to help you do just that.
New—47 min Grateful—Energetic
In this practice, we are grateful to our bodies for all they do for us.
15 min Everyday strength
This brief practice brings functional strength that will help us move more surely throughout our days, especially as the season of icy sidewalks is upon us.
29 min Loose and limber—Gentle
This sweet class gets into the hips and shoulders, loosening us up and creating more range of motion.
45 min Butterfly Effect—Energetic
This beautiful class is about transformation--how we can move from one shape to another and still remain calm, centered. It's also about how tiny changes can produce big effects. It's a sweet one. Enjoy!
Focused and flexible—Gentle
It's hard to feel balanced when we are distracted. This amazing practice gives you the chance to focus and balance, and at the same time it creates more flexibility and range of motion.
A strong and quiet center—Gentle
This delightful and short practice strengthens and grounds the center of our being. It uses a block.
45 min Slow Holds—Energetic
One of the ideas in yoga is that it gives us a chance to study ourselves--our habits, our ways of being. This practice, where we hold these poses longer, gives us the opportunity to pay attention to our minds and how we do things. It’s a sweet, slow, strong flow.
Living with freedom and ease—Gentle
This practice brings freedom and ease by working on range of motion and a sense of sweet release.
44 min Your body will love this—Energetic
This is a unique flow that brings all kinds of goodness--length, strength, balance, and groundedness. Your body will love you for showing up on your mat and entering this flow.
40 min Seeking Space—Gentle
This great class will leave you feeling fine after you have finished it. It will bring a sense of spaciousness and delight.
41-min Staying Present—Energetic
This practice has several fun and creative flows in it, which brings the mind to the present. This keeps you grounded and centered, no matter what is going on. Enjoy!
31 min Loosening everything up—Gentle
We can hold tension in all kinds of places. This practice loosens everything up--leaving us feeling more spacious and open.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.