Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
10 min—Balanced and Open—Gentle
This practice begins with a focus on the base of our spine. From there, we move up, all the way through the crown of our head. This leaves our energy feeling balanced and open.
43 min Hips and shoulders—Energetic
So many of us love to open our hips and shoulders. This practice not only does that, but it also makes sure we have good strength in those places too.
26-min Good morning—Gentle
This is the perfect practice to get you opened up and energized in the morning.
19 min Clarity and Energy—Gentle
We have such forward momentum in our lives. That can be great, but sometimes, it can feel wonderful to move side to side instead, finding a full range of motion on our mats.
27 min Everyday strength—Beginner
The postures in this practice are designed to help you feel stronger in your everyday life. (And p.s. there are no vinyasas in this one : )).
46 min—A fun flow
This practice is designed to bring joy and growth--it's fun and just the right amount of challenge. Enjoy!
30 min Feel good here and now—Gentle
A class to help us find stillness and spaciousness. Enjoy!
44 min Take flight—Energetic
While birds seem so light, they also have to be strong in their center in order to fly. This class works some core strength and balance poses so we can live light and take flight.
23 min Relax, baby—Gentle
As Ferris Bueller says, life can move pretty fast. This practice is designed to help us slow and quiet ourselves to help us sleep better.
New—47 min—A strong and supple back body—Energetic
We often fixate on the front of our bodies, but a strong back body keeps us pain free. This posture works both strength and flexibility to create a supple spine.
7-minute stretch—Gentle
In the video, I say five minutes, but it turned into seven, sweet minutes. Enjoy this quick reset!
36 min Open and free—Gentle
This delicious hip and shoulder opening class brings freedom and ease to the entire body.
Energy, balance, and surrender—Energetic
If you are looking for a class that gives you good energy, balance and release, this one is for you.
44 min Thinks Matter—Energetic
This practice explores how our thinks—or the ways we think about things—can influence what we experience. While there are a number of vinyasa, you can always just move into down dog. It’s a great, enlivening flow.
30 min Mindful in the midst of change
There's a reason we call it a yoga practice. Because we get to practice things on our mats that we can bring into our lives. For instance, since change is constant, knowing how to manage change while staying mindful is a great way to bring more balance and groundedness into our lives. This practice will help you do just that. Enjoy!
24 min Quiet and Gentle
This quiet and gentle practice is meant to ground the body with all kinds of sweetness. If you can, have a blanket or towel. Enjoy!
45 min Seeking ease in the flow—Energetic
In this class, we seek out ease as we flow. It uses a block and has some new and delicious hip poses.
28 min Sweet, full-body class—Gentle
Getting into our full body, we find more balance, strength and range of motion. It's a sweet class, sure to leave you with a delightful glow.
20 min Deep Relaxation
This deep relaxation is a Yoga Nidra practice. Yoga Nidra can help manage immune function, blood pressure, cortisol levels and induce restful sleep. A recent study showed that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety. You might want a bolster to put under your legs, and a blanket to keep you warm.
25 min Good, juicy, and grounded—Gentle
So many times, we come to the yoga mat to feel more grounded and juicy. This practice is a delicious one. Enjoy!
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.