Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
52-min. Flow and Open—Energetic
Much of life can close us down and make us feel tight and frozen. This class helps to get everything flowing so that we can let go of our muscular armor and open.
51-min Offer it up—Energetic
In this practice, we offer our gifts and skills to the greater good, and we also open and ready ourselves to receive the gifts that the world can’t wait to give us.
New—43 min Clearing out the clutter—Energetic
Yoga allows us to meet what is and whatever arises. And it often shows us where we are tight and holding onto things that no longer serve us. When we move and breathe and flow, we find that we can let the obstacles go and move into more spaciousness and groundedness.
New—34 min Dealing with change—Energetic
In this practice, we learn how to meet challenge with an open mind.
New—52-min—Finding joy in your flow
When we talk about flow, what we are really talking about is a joy and an ease in the body. This practice allows us the chance to practice flowing with delight.
43 min Calm mind, calm breath
This grounding practice focuses on the breath. Doing this calms the mind and opens the body.
53 min Releasing tension—Energetic
Tension hides out in all kinds of ways in our bodies and minds. This practice gets us into the breath and the body and allows for a deep and sweet release.
51 min Open and feel amazing
This well-balanced practice helps you to open and feel amazing. Enjoy!
39 min Find your bliss—Energetic
Bringing an attitude of joyfulness to our practice helps us find our bliss. This is a fun, sweet, and strong practice that is sure to bring delight and energy.
43 min Being content—Energetic
Being content doesn't happen because everything is easy and perfect. Being content comes from a willingness to stay present and curious. This yoga practice gives us that chance in all kinds of sweet and strong ways.
50 min Sweet and slow flow—Energetic
Oh, this practice feels delicious. It's a sweet and slow flow that warms the body and allows for an amazing sense of release.
39 min Ground and flow
One of the most beautiful things about yoga is it can help us handle opposing things--like rooting down and rising up, or in this case, grounding and flowing. This practice will bring you balanced energy and the ability to go with the flow.
52 min Get ready to get steady
This practice works on keeping a sense of steadiness in the midst of change and flow.
42 min—What your body needs right now—Energetic
This practice is a chance to go in and observe what is happening in your body, making it the perfect opportunity to listen to your body, giving it exactly what it needs right now.
42 min Live Light—Energetic
This sweet practice helps you to live light. Enjoy!
Releasing tension—44 min Energetic
This class focuses on releasing tension in the shoulders and back. It's a sweet practice that will leave you feeling amazing.
53 min Grounded and strong—Energetic
This is a modified-Ashtanga practice (without all of the vinyasas!) that will leave you feeling grounded and strong.
50 min Arrive, savor, surrender—Energetic
In this practice, we focus on these three words--arrive in the posture, savor the sensations, surrender the stress and holding. I hope you enjoy!
41 min Get the sap flowing—Energetic
In honor of spring, this practice gets our sap flowing. It brings a beautiful, steady energy into the body and works on freedom and range of motion.
40 min Let the day go
This practice is perfect at the end of the day--to help release tension and ground the energy.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.