Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
41 min Get the sap flowing—Energetic
In honor of spring, this practice gets our sap flowing. It brings a beautiful, steady energy into the body and works on freedom and range of motion.
40 min Let the day go
This practice is perfect at the end of the day--to help release tension and ground the energy.
30 min—Leave urgency behind—Gentle
Leave urgency behind and settle in for a kind and radical slowing down. This practice is just like dessert--sweet and delightful.
44 min Get comfortable
Yoga isn't just about taking a pose. It's about finding a sense of groundedness in our bodies, and then from there, getting comfortable. This practice helps us stay present and open, no matter what might be happening around us—like when a dog just has to be with you when you are recording a yoga video : ).
3o min Floor and core—Gentle
This practice has us on the floor the entire time. It is great for strengthening your core and opening up those pesky tight spots.
44-min Sweet, shoulder-opening practice—Energetic
We can carry so much tension in our shoulders and upper backs. This practice opens up those spaces, leaving us open and free.
28 min Trust yourself—Gentle
In a world that is designed to make us doubt ourselves, this practice helps us to trust our goodness, trust our own wisdom. And yet the practice doesn't take itself too seriously. Enjoy!
25 min Slow and sweet—gentle
We leave rushing behind in this practice as we settle in and let our postures ripen.
44 min Make space—Energetic
This fun flow is kinda like cleaning out your closet--there's some work involved, but oh my, does all the space feel great when we are done!
43 min Listen to your body—Energetic
This delightful practice is about paying attention to your body--letting it be a wise guide as you flow through the poses. Enjoy!
32 min—Feed the light inside—Gentle
"God writes straight on crooked lines." This is a Portuguese saying, and whether you believe in the divine or not, it's a beautiful idea to lean into in a yoga practice. This gentle but enlivening practice feeds the light inside, leaving you with a radiance and glow.
45 min Animation: Life and Light—Energetic
Tapping into the energy that is within us can help us to feel more animated and alive. This fun flow brings energy and life into the center of our being.
44 min—Devotion—Energetic
Showing up on your mat is a form of devotion. This practice honors the light in you and brings you a sweet radiance and glow.
46 min A practice to grow roots—Energetic
Yoga helps us be present and balanced in opposite things. This practice invites us to grow roots so that the rest of our body can grow light. It's got a great mix of balance and flow.
29 min—Feel at home in your body—Gentle
This practice invites us to come home to our bodies--finding space and comfort in each posture. It also strengthens our core and standing muscles, those foundations that keep us safe and strong.
A practice for your lower back—Gentle
This is a practice that simultaneously strengthens and stretches your low back. A bonus? It leaves you feeling great all over! Enjoy!
45-min Riding the Wave—Energetic
This practices focuses on ujayi breathing, which sounds like the deep and rhythmic ocean. Plus, we channel wave and waterfall energy. It's a fun and playful practice that brings deep release and peace.
27-min Just right
You are just right--as you are, right here, right now. There is nothing you need to gain or lose. Nothing you need to do. You are amazing. This practice can help us lean into that idea even more--of taking a shape and making it just right--for your body, for your spirit. It's slow and sweet and will create all kinds of groundedness and spaciousness inside.
45-min Find the opening
Sometimes, life can be overwhelming. So many decisions and choices to make. This practice keeps us focused on finding the opening right here and breathing into it. We ground and soften, and as we do so, we find more freedom.
23 min Address the stress—Gentle
Even if you had a wonderful holiday season, it's likely that you gathered some stress in your body. This practice helps us to undo that tension and live light. Enjoy!
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.