Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
10 min Quick mobility
This short and sweet practice uses a chair to help you open up and feel better!
43 min Being content—Energetic
Being content doesn't happen because everything is easy and perfect. Being content comes from a willingness to stay present and curious. This yoga practice gives us that chance in all kinds of sweet and strong ways.
26 min Relax and Release—Gentle
This slow practice helps us to do those two things so many of us long to do--relax and release. Enjoy!
50 min Sweet and slow flow—Energetic
Oh, this practice feels delicious. It's a sweet and slow flow that warms the body and allows for an amazing sense of release.
25 min Good Energy—Gentle
This full-body practice brings you good energy by incorporating strengthening and lengthening in all the right places. It's one that is sure to leave you feeling amazing
26 min—Chill Out—Gentle
Need to chill out and relax? This is the practice for you. Enjoy!
39 min Ground and flow
One of the most beautiful things about yoga is it can help us handle opposing things--like rooting down and rising up, or in this case, grounding and flowing. This practice will bring you balanced energy and the ability to go with the flow.
30 min A little effort goes a long way—Beginner
I've been reading about stress lately, and how one of the best ways to get rid of stress's residue is physical activity. This practice gently warms the body, so we can release stress. It ends with some sweet stretches.
52 min Get ready to get steady
This practice works on keeping a sense of steadiness in the midst of change and flow.
20 min to feel better
This practice is perfect for people who are beginners or who are looking for a gentle overall practice to help you feel better.
42 min—What your body needs right now—Energetic
This practice is a chance to go in and observe what is happening in your body, making it the perfect opportunity to listen to your body, giving it exactly what it needs right now.
42 min Live Light—Energetic
This sweet practice helps you to live light. Enjoy!
30 min Transformation—Beginner
We approach this practice as a way to transform. That means we create some heat through effect to bring more functional strength and ease and openness to our body. This will be a great one to return to again and again.
Releasing tension—44 min Energetic
This class focuses on releasing tension in the shoulders and back. It's a sweet practice that will leave you feeling amazing.
28 min Balance and Ease—Gentle
This practice allows us to explore the concepts of sthira and sukha--steadiness and ease. It's a great practice to feel more balanced and open. It uses a strap.
53 min Grounded and strong—Energetic
This is a modified-Ashtanga practice (without all of the vinyasas!) that will leave you feeling grounded and strong.
24 min Floor and Core
This entire practice is on the floor, and it gently strengthens and lengthens the muscles of our core. It's a great one to return to for more strength in the center.
30 min Get your glow on—Gentle
This sweet practice opens you up in all the right places, leaving you with an undeniable sense of radiance. Have a strap, belt, tie, or piece of rope handy.
50 min Arrive, savor, surrender—Energetic
In this practice, we focus on these three words--arrive in the posture, savor the sensations, surrender the stress and holding. I hope you enjoy!
24 min Tap into your seed energy—Beginner
Seeds hold all kinds of beautiful energy and potential for change deep inside. This practice honors that energy, nourishing it so that all kinds of amazing things can grow.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.