One of the sweet gifts of a deep and sustained yoga practice is that it can help us handle life's challenges. That's because yoga brings challenge--can you keep the breath steady as you are asked to hold a difficult pose, as you try to balance, as you surrender and let go of what you have been holding onto for so long.This wonderful practice can help you do all that and more. Enjoy!

I often end my yoga videos with the tagline--"Live light." But what does that mean? It means feeding your inner radiance and lightness of being. It means cleaning out the clutter and letting your body open and be free.

When we feel grounded, we feel more stable and steadfast, more ready to face whatever it is we are asked to face. This sweet practice brings you all kinds of amazing energy that will delight you on the mat and serve you off the mat. Enjoy!

Do you ever feel exhausted and jittery all at the same time? This is a great practice that will ground your energy, allow you to relax and recharge and leave your mat feeling rejuvenated and full of bliss.

Yoga allows us to meet what is and whatever arises. And it often shows us where we are tight and holding onto things that no longer serve us. When we move and breathe and flow, we find that we can let the obstacles go and move into more spaciousness and groundedness.

This grounding practice focuses on the breath. Doing this calms the mind and opens the body.

Being content doesn't happen because everything is easy and perfect. Being content comes from a willingness to stay present and curious. This yoga practice gives us that chance in all kinds of sweet and strong ways.

This practice is a chance to go in and observe what is happening in your body, making it the perfect opportunity to listen to your body, giving it exactly what it needs right now.

This sweet practice helps you to live light. Enjoy!

This class focuses on releasing tension in the shoulders and back. It's a sweet practice that will leave you feeling amazing.

In honor of spring, this practice gets our sap flowing. It brings a beautiful, steady energy into the body and works on freedom and range of motion.

This practice is perfect at the end of the day--to help release tension and ground the energy.

Yoga isn't just about taking a pose. It's about finding a sense of groundedness in our bodies, and then from there, getting comfortable. This practice helps us stay present and open, no matter what might be happening around us—like when a dog just has to be with you when you are recording a yoga video : ).

We can carry so much tension in our shoulders and upper backs. This practice opens up those spaces, leaving us open and free.

This fun flow is kinda like cleaning out your closet--there's some work involved, but oh my, does all the space feel great when we are done!

This delightful practice is about paying attention to your body--letting it be a wise guide as you flow through the poses. Enjoy!

Tapping into the energy that is within us can help us to feel more animated and alive. This fun flow brings energy and life into the center of our being.