Stress and tension can cause us to feel like frozen blocks of wood. This practice heats us up gently and helps us to melt into each pose.

This is a practice that will leave you feeling grounded and open. Enjoy!

In this practice, we move and flow while holding onto our sweet and steady center.

In this class (where I've apparently cut off my head), we practice finding light and radiance in our spacious center. It's a great start to living light.

Don't let this description scare you off from this sweet practice. The idea of this practice is that the work offers its own reward. We can find the sweetness in each breath, in each posture. We can find our strength and balance, our grit and curiosity. And we can end up feeling amazing at the end.

One of the things that can happen with stress and cold weather is that we curl in and tighten up. This practice invites us to hold space--to create a soft opening throughout our entire body. It's a sweet and delicious antidote to tightness and tension.

Life can make us feel fragmented--as if we are pulled in all kinds of directions. This practice invites us toward a deep and rooted presence that helps us feel grounded and centered.

Yoga teaches us how to be receptive, opening up and releasing long-held tensions. It also invites us to be with what is, finding a way to get comfortable and centered. This practice leans into both those ideas, and it also features appearances by little dogs extraordinaire, Alfred and Rufus!

I often say in my classes that yoga reveals--yoga reveals the sweet treasures and the churlish trolls we carry around inside. This amazing practice will help us to meet everything that arises--and keep a sense of steadiness and curiosity.

One of the sweet gifts of a deep and sustained yoga practice is that it can help us handle life's challenges. That's because yoga brings challenge--can you keep the breath steady as you are asked to hold a difficult pose, as you try to balance, as you surrender and let go of what you have been holding onto for so long.This wonderful practice can help you do all that and more. Enjoy!

I often end my yoga videos with the tagline--"Live light." But what does that mean? It means feeding your inner radiance and lightness of being. It means cleaning out the clutter and letting your body open and be free.

One of the things life asks us to do is to move from this to that, from here to there. This practice helps us learn how to go with the flow--finding ease in transition. It's a great practice to take off the mat!

When we feel grounded, we feel more stable and steadfast, more ready to face whatever it is we are asked to face. This sweet practice brings you all kinds of amazing energy that will delight you on the mat and serve you off the mat. Enjoy!

This world is designed to throw us off balance--asking us to do too much. In this practice, we find that sweet spot between doing and being, realizing how it is a dance of strength and grace.

Have you ever really thought about all your body can do for you? It's amazing when we consider it. This class brings out minds to our bodies with a deep sense of reverence and gratitude, so we can be amazed at all our bodies do for us.

Our lives are full of rushing here and there. This longer practice gives us the time and space to ground our energy and find a solid structure for our postures. When we do that, the rest of our body is free to release and create space. Enjoy your practice!

This practice is one Goldilocks would approve of! In a world that can feel like it is too much or not enough, this practice helps us to find ways to make it just right--by going in and getting curious. It's a sweet one and full of life and light. Enjoy!

This is a sweet class that helps us to feel strong and graceful, full of light and energy.

Do you ever feel exhausted and jittery all at the same time? This is a great practice that will ground your energy, allow you to relax and recharge and leave your mat feeling rejuvenated and full of bliss.