Don't let this short practice fool you. It's just long enough to help you feel good all over. We address all those spots where clutter gathers in our bodies and we are left feeling spacious and sweet.

In this practice, we get comfortable in our bodies, and maybe even more importantly, we see what we can do to get comfortable while being gently challenged. It's a great practice to bring focus and spaciousness.

Life can leave behind a mess--inside and out. This practice helps us clear out those spaces that get the most cluttered by stress--our shoulders and hips. You'll want a strap and a black (or a piece of rope or a big book can work as well).

Feel tight? Did too much? Too little? This practice will get you limbered up so you can move freely about your life and day.

This slower practice allows us to linger in our postures and let go. It will leave you feeling amazing.

When life stirs you up, this practice will help to settle you down. It also gives us the chance to be grateful to these incredible bodies of ours.

Let's face it--our hips, like junk drawers, hold onto things. This short practice helps us clear the clutter out of our hips, create sweet space and opening.

This practice is inspired by a walk I took in the woods. I saw a tiny tree, rooted and reaching. One single limb created this soft and gentle space, and it made me think how our bodies can do that as well when we move intentionally. It's a beautiful and gentle practice that leaves us feeling spacious and grounded.

Our yoga mats give us a place to practice. In this case, we practice turning away from fear and turning toward love. It's a choosing--of grounding and opening instead of contracting and distancing.

This is an amazing practice. There are no Vinyasas, but it helps to build core strength and stabilizer muscles. Then it’s filled with some sweet stretches.

This is a delicious practice that helps us release tension in the neck and shoulders. You can either do it on the floor or in a chair.

Life happens, and sometimes we aren’t sure what to do or how we will survive. Emotions like grief and fear and anger can eat away at us. This practice is designed to ground you and make you feel supported, safe, and centered.

Life happens, and it can be full of gifts and challenges. When we practice yoga, we practice meeting the challenge right here in front of us with breath and steadiness, holding onto our center. This can serve us off the mat, helping us to stay grounded and open no matter what arises.

This is a delicious practice that helps us release tension in the neck and shoulders. You can either do it on the floor or in a chair.

In yoga, as in life, we are often asked to hold opposite ideas--like root and rise, hold and flow. This great class helps us to practice the idea of both at once.

This practice does it all--quiets the mind, opens the body, and illuminates your spirit.

This is a great practice without any vinyasas or sun salutations. It works your balance and core and ends with some sweet stretches. Enjoy!

This is a perfect class to do after a stressful day. It helps to burn off some of the extra stress and energy and leaves you feeling grounded.

This short and sweet practice uses a chair to help you open up and feel better!