Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
45-min Strong Core and More—Advanced Beginner/Intermediate
This class strengthens you in all the right places--your core and stabilizing muscles. This translates into more strength, stability, and balance, giving you the ability to move easily through your daily life. It ends with sweet stretches to reward you for all of the amazing work you did. Enjoy!
22-min. Feel Stronger, Feel Better—Gentle
This is an amazing practice. There are no Vinyasas, but it helps to build core strength and stabilizer muscles. Then it’s filled with some sweet stretches.
12 min Release your neck and shoulders
This is a delicious practice that helps us release tension in the neck and shoulders. You can either do it on the floor or in a chair.
47 min A fun and fierce flow—Intermediate/Advanced
This delightful and strong practice leaves you feeling strong and fierce, steady and grounded, and it helps you feel oh so alive. It has some advanced options, so make sure and choose wisely what your body is ready for. Enjoy!
22-min When life goes sideways—Gentle
Life happens, and sometimes we aren’t sure what to do or how we will survive. Emotions like grief and fear and anger can eat away at us. This practice is designed to ground you and make you feel supported, safe, and centered.
51-min Offer it up—Energetic
In this practice, we offer our gifts and skills to the greater good, and we also open and ready ourselves to receive the gifts that the world can’t wait to give us.
26 Min A practice for life—Gentle
Life happens, and it can be full of gifts and challenges. When we practice yoga, we practice meeting the challenge right here in front of us with breath and steadiness, holding onto our center. This can serve us off the mat, helping us to stay grounded and open no matter what arises.
New—43 min Clearing out the clutter—Energetic
Yoga allows us to meet what is and whatever arises. And it often shows us where we are tight and holding onto things that no longer serve us. When we move and breathe and flow, we find that we can let the obstacles go and move into more spaciousness and groundedness.
New—34 min Dealing with change—Energetic
In this practice, we learn how to meet challenge with an open mind.
New—12 min Neck and shoulder relief
This is a delicious practice that helps us release tension in the neck and shoulders. You can either do it on the floor or in a chair.
New—52-min—Finding joy in your flow
When we talk about flow, what we are really talking about is a joy and an ease in the body. This practice allows us the chance to practice flowing with delight.
26 minutes Both at once—Gentle
In yoga, as in life, we are often asked to hold opposite ideas--like root and rise, hold and flow. This great class helps us to practice the idea of both at once.
43 min Calm mind, calm breath
This grounding practice focuses on the breath. Doing this calms the mind and opens the body.
30 min Mind, body, spirit—Gentle
This practice does it all--quiets the mind, opens the body, and illuminates your spirit.
53 min Steady and Strong—Energetic
Here's a practice that will help you be strong and steady, ready to face whatever life brings your way.
53 min Releasing tension—Energetic
Tension hides out in all kinds of ways in our bodies and minds. This practice gets us into the breath and the body and allows for a deep and sweet release.
27 min Balance, Core, and Floor
This is a great practice without any vinyasas or sun salutations. It works your balance and core and ends with some sweet stretches. Enjoy!
51 min Open and feel amazing
This well-balanced practice helps you to open and feel amazing. Enjoy!
20 min Getting rid of stress
This is a perfect class to do after a stressful day. It helps to burn off some of the extra stress and energy and leaves you feeling grounded.
39 min Find your bliss—Energetic
Bringing an attitude of joyfulness to our practice helps us find our bliss. This is a fun, sweet, and strong practice that is sure to bring delight and energy.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.